Workshop on Cultivating Lightness, Inspiration & Connection

May 11, 2022 12:00 to 1:00 p.m.

Image by alfcermed on Pixabay.

Cultivating Lightness, Inspiration & Connection
Welcome to your Hour of Zen!

This one-hour ZOOM workshop presents simple and highly effective techniques that quickly alleviate stress, energize the body, and focus the mind. The practices are accessible to all, no prior experience is required.

Please join us on Wednesday, May 11, 2022, from 12:00 pm to 1:00 pm

To register, please fill out the short form by clicking on the link below:

Click Here to Register


The deadline to register is Tuesday May 10 at 4:00 pm

Please note that this session will take place from 12:00 pm to 1:00 pm which may coincide with your lunch or work hours. If you are unable to participate, this webinar will be recorded and provided to all EMSB employees later on. 

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